Stuffed Pepper Soufflés Recipe

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Last Updated on Wednesday, 06 February 2008 20:03 Wednesday, 06 February 2008 05:02

Recipes for Moms - Vegetarian Recipes


These stuffed peppers make a very healthy vegetarian meal, and the broccoli and the peppers are a rich source of vitamins and carotene. You can use a mix of red, green and yellow peppers to add colour to the presentation of the dish.Quick to cook and prepare, this meakes a healthy snack or starter for a meal, or if you double the quantities and serve with a side dish such as rice or couscous, it will make a filling main course. Ingredients 
  • Large packet of frozen broccoil, thawed
  • A mix of coloured sweet peppers, allowing half per person for a starter, and a whole pepper per person for a main course.
  • 2 tablespoons of cream
  • 1 egg, seperated
  • 1 egg white
  • salt and pepper to season
  • marjoram
 Method
  1. Dice the brocoli and drain away any excess water
  2. Season with the marjoram, salt and pepper
  3. Stir in the cream and the egg yolk
  4. Whisk the 2 egg whites until they form stiff peaks
  5. Fold the egg whites into the broccoli mixture
  6. Place s few spoons of the mix into each pepper half, and place in an ovenproof dish
  7. Bake for 30 minutes at 180 º C / 350 º F / gas mark 4
Serve with a side salad and crusty french bread.

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