Stuffed Pepper Soufflés Recipe | Vegetarian Recipes from Foodie Mama, a Foodie Mom Social Network

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Stuffed Pepper Soufflés Recipe

Written by totanaliz

These stuffed peppers make a very healthy vegetarian meal, and the broccoli and the peppers are a rich source of vitamins and carotene. You can use a mix of red, green and yellow peppers to add colour to the presentation of the dish.Quick to cook and prepare, this meakes a healthy snack or starter for a meal, or if you double the quantities and serve with a side dish such as rice or couscous, it will make a filling main course. Ingredients

Large packet of frozen broccoil, thawed
A mix of coloured sweet peppers, allowing half per person for a starter, and a whole pepper per person for a main course.
2 tablespoons of cream
1 egg, seperated
1 egg white
salt and pepper to season
marjoram

Method

Dice the brocoli and drain away any excess water
Season with the marjoram, salt and pepper
Stir in the cream and the egg yolk
Whisk the 2 egg whites until they form stiff peaks
Fold the egg whites into the broccoli mixture
Place s few spoons of the mix into each pepper half, and place in an ovenproof dish
Bake for 30 minutes at 180 º C / 350 º F / gas mark 4