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Healthy Recipes
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Written by Liz Edmiston
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Spring is here , and the weekly markets are awash with fresh and tasty seasonal vegetables. As the weather gets hotter, salads become a more attractive option – easy and cheap to prepare and no cooking needed!But they can get a little boring, so liven things up at lunchtimes with these different and very tasty options. These are so delicious that even my “no salad eating” husband enjoys them.
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Last Updated ( Thursday, 17 April 2008 )
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Dinner Recipes
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Written by Jessica LeBaron
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A fresh pizza idea with a bit of a healthy twist.
Tags: bacon avocado pizza |
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Last Updated ( Wednesday, 16 April 2008 )
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Breakfast Recipes
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Written by I. Tanner-Yuen
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Ditch those store-bought granola bars that are full of refined sugar and preservatives. Using ingredients from a bulk foods or health food store, you can make homemade, delicious granola. It's good for breakfast, lunch, or as a quick snack; it's also versatile--you can have it plain or mix it up with other ingredients. My own favourite ways of having granola are with plain yogurt and with sliced fresh banana. And the best part is that kids will like the natural sweetness of honey combined with the crunch of the granola.
Note: This recipe is not nut-free, but you can omit or substitute them.
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Last Updated ( Sunday, 13 April 2008 )
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Quick Easy Recipes
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Written by Liz Edmiston
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The variations on milkshake flavors are endless. If , like me, you have a child who does not like the taste of milk on it´s own, then try some of these tasty variations in order to boost their daily calcium intake. Use semi-skimmed milk, unless your child has to watch their fat intake, and use a blender for the best results. Serve immediately, although you can store any left over shake in a vacuum flask for a short time in the fridge. So delicious, you can guarantee that you won´t need to store it for long!All recipes make 1 large or 2 small shakes and the method is the same. Place all the ingredients in a blender, liquidise until frothy, pour and enjoy!
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Last Updated ( Saturday, 05 April 2008 )
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Quick Easy Recipes
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Written by Liz Edmiston
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Sometimes in the Winter and Spring, the nights can be chilly. If you are unlucky enough to have a cold or the flu, or have lost your appetite a little, sometimes a warming drink can make you feel better again.Here are some traditional remedies for coughs, colds and the flu, plus a nutritious egg drink. Whilst they might not help with the symptoms of the illness, the fact that you are pampering youself with a special warm drink will give you a boost. So grab a fleecy blanket, snuggle down on the sofa and get cosy!All of these recipes are very quick to make, around 5 minutes. The honey and lemon has around 120 calories per serving, the hot toddy about 45, and the malty milk ( which is calories dense for those who are “off their food” ) is approximately 200 calories.The lemon and orange juice in the recipes provide Vitamin C, but go easy on the alcohol! The aim is for a pick me up!
Tags: recipe drinks hot winter warming protein milk |
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Last Updated ( Saturday, 05 April 2008 )
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