Our five and three year old sons accompany us to various farmer's markets, delis, gourmet grocers, and pick-your-own farms we happen upon. They join me in my multiple trips to the grocery store each week. They hear me chat about food and often gripe about the safety of our food sources. Most importantly, they see me read labels.

I talk about what our family eats. We choose our veggies based on color. In fact, last night's dinner was brought to us by the color green (green curry chicken, snap peas, kiwi slices, stir fried rice w/ peas). I explain to them why I read labels. They know it takes me forever and a day to choose ketchup because I'm looking for a brand without high fructose corn syrup (by the way, no national brand fits the bill...shame on you Heinz and Hunt's!). The boys see me reading labels and naturally ask what I'm doing. I tell them that I'm looking for foods that aren't chock full of chemicals. They already know that we eat mostly organic foods, though in this economy we've limited it to dairy, eggs, and produce. They love visiting Farmer Tom to pick up our CSA veggies. They know I'm protecting them while nourishing them.

And so my sons, ages five and three, have words like high fructose corn syrup, nitrite, MSG, trans fat, and sodium in their vernacular. We talk about how our choices affect how our food tastes, how healthy our meals are, and most importantly, the planet. Sure, we eat our share of processed packaged junk on occasion, but the kids know it's a treat. We stick to fresh foods and eat three home cooked squares a day. It's a fine plan...until my kid comments in the school cafeteria that his classmate's high School Musical Trix yogurt is "junk." Clearly I gotta work on tact, decorum, and context.