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Quick Easy Recipes
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Written by Liz Edmiston
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The variations on milkshake flavors are endless. If , like me, you have a child who does not like the taste of milk on it´s own, then try some of these tasty variations in order to boost their daily calcium intake. Use semi-skimmed milk, unless your child has to watch their fat intake, and use a blender for the best results. Serve immediately, although you can store any left over shake in a vacuum flask for a short time in the fridge. So delicious, you can guarantee that you won´t need to store it for long!All recipes make 1 large or 2 small shakes and the method is the same. Place all the ingredients in a blender, liquidise until frothy, pour and enjoy!
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Last Updated ( Saturday, 05 April 2008 )
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Quick Easy Recipes
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Written by Liz Edmiston
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Sometimes in the Winter and Spring, the nights can be chilly. If you are unlucky enough to have a cold or the flu, or have lost your appetite a little, sometimes a warming drink can make you feel better again.Here are some traditional remedies for coughs, colds and the flu, plus a nutritious egg drink. Whilst they might not help with the symptoms of the illness, the fact that you are pampering youself with a special warm drink will give you a boost. So grab a fleecy blanket, snuggle down on the sofa and get cosy!All of these recipes are very quick to make, around 5 minutes. The honey and lemon has around 120 calories per serving, the hot toddy about 45, and the malty milk ( which is calories dense for those who are “off their food” ) is approximately 200 calories.The lemon and orange juice in the recipes provide Vitamin C, but go easy on the alcohol! The aim is for a pick me up!
Tags: recipe drinks hot winter warming protein milk |
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Last Updated ( Saturday, 05 April 2008 )
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Quick Easy Recipes
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Written by Liz Edmiston
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As the weather ges warmer, the wonderful seasonal summer fruits begin to appear in the shops and markets. Strawberries are a favourite in my family, and we buy them in huge boxes. Sometimes, however, even my strawberry-loving kids just can't eat them fast enough, and the berries begin to get a little over ripe and soft. Don´t throw them away though, they can be used in simple and delicious recipes that will reduce waste and make sure that every last strawberry gets eaten up!
Tags: recipes fruit strawberry mousse juice drink cake dessert pudding quick easy fast speedy simple kids cookery summer fruit |
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Last Updated ( Sunday, 23 March 2008 )
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Quick Easy Recipes
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Written by Liz Edmiston
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This very quick recipe takes a can of ready made rice pudding and ,with a little extra preparation, transforms it into something special. Nutritionally, the milk in the pudding provides a source of calcium for growing kids, and there is the benefit of some protein from the rice. It only takes around 10 minutes to produce this simple pudding, and it tastes delicious!
Tags: quick easy pudding rice dessert |
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Last Updated ( Monday, 03 March 2008 )
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Quick Easy Recipes
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Written by Liz Edmiston
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Tuna fish is low in fat and full of vitamin D, and is very good for you. Use tuna in brine in this recipe to keep the calories count lower, otherwise tuna in olive oil or sunflower oil is a good choice.
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Last Updated ( Monday, 03 March 2008 )
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