Pregnancy Diet

Feeding by Age - Pregnancy Diet

Fish is a great source of protein and fatty acids that your body needs. Of course, you have to watch what kind of fish you eat and how much due to the levels of mercury that fish might contain. Use this guide to choose the safest types of fish and learn quick, simple cooking methods.

Read more: Simple Guide to Eating Fish During Pregnancy

Feeding by Age - Pregnancy Diet

I've gotten in trouble a few times with my midwife because of high ketones during my prenatal visits. Nope, that's not a new kind of ringtone. Ketones are indicators of the body having to burn stored fat. That doesn't sound bad up front, but for a pregnant woman, it's not a good thing.

Read more: Tips to Keep Yourself Fueled Through the Your Busy Day

Feeding by Age - Pregnancy Diet

The original recipe came from Smitten Kitchen. I've tweaked it to fit both my energy level (simplifying a few preparatory steps) and whatever ingredients I have on hand. The last thing I want to do is run to the grocery store for that one item I don't have for a recipe.

Read more: Make Ahead Food: Berry Breakfast Bars

Feeding by Age - Pregnancy Diet

Herbs are a gentle, natural treatment that can help you calm down, relieve stress, reduce muscle tension, clear up congestion, ease nausea, and get to sleep. Herbs are also very powerful, however, and some can cause adverse reactions (such as uterine contractions) during pregnancy. The herbs and tea combinations listed below are safe to use during pregnancy and breastfeeding:

Read more: Great Herbal Teas for Pregnant Mamas

Feeding by Age - Pregnancy Diet

I'm not usually big on sweets, though I do crave more sugar during pregnancy. I like lots of fruit and yogurt and Snickers. To keep myself from binging on the sweet stuff under the guise of "I need something to snack on so the baby doesn't get hungry," I try to keep lots of good, non-sweet snack options on hand. That way I have a choice. I can enjoy a sweet snack, like an apple with caramel dip and some yogurt and granola, and when the next snack attack hits I can forego the sweet and still be satisfied. Let's view the options.

Read more: Healthy and Satisfying Snack Options: The Savory Stuff

Feeding by Age - Pregnancy Diet

Sometimes you crave sweet stuff, and that's fine. But don't give in to the pregnancy urges that tell you to consume the entire carton of ice cream or package of Oreos. You're not helping yourself out at all. Sweet food won't kill you if eaten in reasonable amounts, so have a little bit of what you crave. Then help yourself to one of these better for you sweet snack options.

Read more: Healthy and Satisfying Snack Options: The Sweet Stuff

Feeding by Age - Pregnancy Diet

There are many nutritional and diet advice books that recommend eating several smaller meals throughout the day rather than two or three heavy meals. The theory is that doing so keeps your energy and your metabolism at a higher level, rather than loading your body down with a heavy load of food to work through and creating up and down energy and metabolic cycles as your digestive system processes it all.

Read more: Smart Snacking During Pregnancy

Feeding by Age - Pregnancy Diet

Stop, take a deep breath, and relax. Nutrition during pregnancy really isn't that complicated. This article will walk with you, step-by-step, through the nutritional needs your body and your baby have during pregnancy. You can eat well, get what you need, and still keep your sanity. Let's take a look.

Read more: How to Eat During Pregnancy: Basic Nutrition