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Pregnancy Diet

Ah, pregnancy. It's a time some of us might use as an excuse to splurge on all the foods we denied ourselves before: Haagen Dasz, anyone? But a healthy pregnancy diet is about balance, and if you follow some general guidelines and learn about pregnancy nutrition, you can fit in those sumptuous treats and maintain a healthy pregnant body.

Get tips on quick, easy cooking, make-ahead meals, and healthy snacking, plus recipes and ideas for keeping kitchen life simple, getting good nutrients, and dealing with pregnancy symptoms by making good food choices. If you have great tips, recipes, and ideas to share, why not sign up to be a Foodie Mama contributor? Join a great community, learn about food, and share what you know. Get plenty of ideas from the articles below. 

Pregnancy Diet editor: Annie Mueller

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7 Easy Combinations for Great Fish PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
salmon2.jpegFish is a great source of lean protein during pregnancy. If you're not sure what kinds are safe to eat, read this Simple Guide to Eating Fish During Pregnancy . Then try these seasoning combinations for great flavor on your baked, broiled, or grilled fish.
Last Updated ( Monday, 25 May 2009 )
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Simple Guide to Eating Fish During Pregnancy PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
fish1.jpgFish is a great source of protein and fatty acids that your body needs. Of course, you have to watch what kind of fish you eat and how much due to the levels of mercury that fish might contain. Use this guide to choose the safest types of fish and learn quick, simple cooking methods.
Last Updated ( Monday, 25 May 2009 )
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Tips to Keep Yourself Fueled Through the Your Busy Day PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
150fruit1.jpgI've gotten in trouble a few times with my midwife because of high ketones during my prenatal visits. Nope, that's not a new kind of ringtone. Ketones are indicators of the body having to burn stored fat. That doesn't sound bad up front, but for a pregnant woman, it's not a good thing.
Last Updated ( Wednesday, 04 February 2009 )
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Make Ahead Food: Berry Breakfast Bars PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
The original recipe came from Smitten Kitchen. I've tweaked it to fit both my energy level (simplifying a few preparatory steps) and whatever ingredients I have on hand. The last thing I want to do is run to the grocery store for that one item I don't have for a recipe.
Last Updated ( Thursday, 22 January 2009 )
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Great Herbal Teas for Pregnant Mamas PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
Herbs are a gentle, natural treatment that can help you calm down, relieve stress, reduce muscle tension, clear up congestion, ease nausea, and get to sleep. Herbs are also very powerful, however, and some can cause adverse reactions (such as uterine contractions) during pregnancy. The herbs and tea combinations listed below are safe to use during pregnancy and breastfeeding:
Last Updated ( Wednesday, 26 November 2008 )
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Healthy and Satisfying Snack Options: The Savory Stuff PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
I'm not usually big on sweets, though I do crave more sugar during pregnancy. I like lots of fruit and yogurt and Snickers. To keep myself from binging on the sweet stuff under the guise of "I need something to snack on so the baby doesn't get hungry," I try to keep lots of good, non-sweet snack options on hand. That way I have a choice. I can enjoy a sweet snack, like an apple with caramel dip and some yogurt and granola, and when the next snack attack hits I can forego the sweet and still be satisfied. Let's view the options.
Last Updated ( Wednesday, 26 November 2008 )
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Healthy and Satisfying Snack Options: The Sweet Stuff PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   

Sometimes you crave sweet stuff, and that's fine. But don't give in to the pregnancy urges that tell you to consume the entire carton of ice cream or package of Oreos. You're not helping yourself out at all. Sweet food won't kill you if eaten in reasonable amounts, so have a little bit of what you crave. Then help yourself to one of these better for you sweet snack options.



Tags:  pregnancy diet sweet foods fruit snacking pregnancy snacks nutrition
Last Updated ( Wednesday, 12 November 2008 )
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Smart Snacking During Pregnancy PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   
There are many nutritional and diet advice books that recommend eating several smaller meals throughout the day rather than two or three heavy meals. The theory is that doing so keeps your energy and your metabolism at a higher level, rather than loading your body down with a heavy load of food to work through and creating up and down energy and metabolic cycles as your digestive system processes it all.
Tags:  eating during pregnancy snacking snacks pregnancy diet nutrition morning sickness
Last Updated ( Monday, 10 November 2008 )
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How to Eat During Pregnancy: Basic Nutrition PDF Print E-mail
Pregnancy Diet
Written by Annie Mueller   

Stop, take a deep breath, and relax. Nutrition during pregnancy really isn't that complicated. This article will walk with you, step-by-step, through the nutritional needs your body and your baby have during pregnancy. You can eat well, get what you need, and still keep your sanity. Let's take a look.



Tags:  eating diet pregnancy eating during pregnancy
Last Updated ( Monday, 10 November 2008 )
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