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Easy, yet Exotic Cuisine - Recipe for Zambuzies E-mail
Recipes for Moms - Appetizer Recipes
Written by Angela Gray   
Sunday, 08 June 2008
My parents were in the Peace Corps. This was before I was born, and it has colored my life, especially when it comes to food. They were located in Somalia, East Africa, and came back with many interesting recipes. My favorite, by far, was zambuzies.
Last Updated ( Sunday, 08 June 2008 )
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Raw Strawberry Pie E-mail
Recipes for Moms - Dessert Recipes
Written by rebecca lacko   
Sunday, 08 June 2008
Below is a raw recipe that is not only yummy and kid-friendly, but high in vitamin C, fiber, potassium, antioxidents and is a decent source of protein and vitamin E. If you have an artful hand for arranging sliced strawberries, it makes a pretty dish for a brunch or dessert. Even though it calls for two (high-glycemic) bananas, I minimize the overall glycemic load by replacing the dates with pitted prunes. Special note: Our little neighborhood organic farmer offers a one-two punch of good nutrition; while organic is most always a better choice (who wants to eat pesticide, after all?) much must be said for supporting your local farmer.
Tags:  raw strawberry pie summer kid vegan raw
Last Updated ( Sunday, 08 June 2008 )
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Pesto - Make Some Now and Have Some Later E-mail
Tips and Advice - Canning and Preserving Food
Written by Michael Gokey   
Saturday, 07 June 2008
Oh, my love of pesto. When the basil is abundant—and especially when a bumper crop is really going—rather than let it go to waste, I make it into pesto. This pesto freezes well in ice cube trays. Remember to use the colored 'food' trays, not the water trays. Then use a ‘cube’ at a time to infuse minestrone, add interest to pizza dough, to risotto or fold fresh flavor into any Italian sauce. Pasta with pesto is an easy side dish, especially if all you have to do is drop a couple of cubes of pesto into already hot Linguine or Cavatappi, stir and serve. Next to some grilled chicken or as a start to a great pasta salad, freshly made frozen pesto provides a magical touch each and every time you use it.
Last Updated ( Monday, 21 July 2008 )
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Breakfast - An important part of your child's day E-mail
Tips and Advice - Raising Foodie Kids
Written by Bradie Sparrow   
Friday, 06 June 2008
Getting kids to eat during busy morning hours can be a challenge. Nobody wants to eat the same old thing over and over again. Keep your kids from saying " That again?!" with these helpful tips and recipes.
Tags:  breakfast cereal milk oatmeal kamut spelt fruit smoothie nutrition omelette oven kids children vegetables.
Last Updated ( Friday, 06 June 2008 )
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Oven Omelette Recipe E-mail
Recipes for Moms - Breakfast Recipes
Written by Bradie Sparrow   
Friday, 06 June 2008
This is a breakfast that can be prepared the night before, or leisurely prepared on a weekend. Many variations are possible, and that lovely thing about eggs, is they go with everything!
Tags:  egg eggs omelette cheese breakfast
Last Updated ( Friday, 06 June 2008 )
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Fruit Smoothie Recipe E-mail
Recipes for Moms - Breakfast Recipes
Written by Bradie Sparrow   
Friday, 06 June 2008
Smoothies are a great way to start your child's day. They are quick and packed with nutrition which is good for Moms and kids. Keep the ingredients on hand so you and the kids can enjoy this morning treat.
Tags:  fruit smoothie breakfast quick nutrition.
Last Updated ( Friday, 06 June 2008 )
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Homemade Sun-Dried Tomatoes the Fast an Easy Way E-mail
Tips and Advice - Canning and Preserving Food
Written by Michael Gokey   
Wednesday, 04 June 2008
A relatively small amount of sun-dried tomatoes gives a gourmet touch and a burst of flavor to a variety of recipes. Very easy to make, store, and use at home, this is an item you may wish to consider a staple in your pantry. They are like 5-10 times cheaper to make at home than to buy in the store. Although prices have come down in recent years, it's still worthwhile to make your own at home, particularly if you have a tomato garden. The basic process of making homemade sun-dried tomatoes is easy enough.
Last Updated ( Monday, 09 June 2008 )
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Lettuce Eat! E-mail
Tips and Advice - Home Gardening
Written by s t   
Sunday, 01 June 2008
Romaine, Iceberg, Bibb, Butter crunch, Arugula, Oak leaf—lettuce is one of the most cost-effective (and easy) vegetables to grow yourself. Read on to find out more about planting and harvesting this fresh favorite!
Tags:  growing lettuce harvest lettuce romaine iceberg bibb lettuce seeds
Last Updated ( Sunday, 01 June 2008 )
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Chipotles in Adobo Sauce E-mail
Tips and Advice - Canning and Preserving Food
Written by Michael Gokey   
Wednesday, 28 May 2008

Chipotles in Adobo Sauce are dry smoked jalepenos(chipotles) that have been stewed in a lightly seasoned liquid. They have become very popular in Southwestern cooking because they provide a distinctive warm heat and delicious smoky flavor. Although you can buy canned Chipotles in Adobo Sauce, in markets that specialize in Hispanic foods, this homemade alternative is far superior and is very easy to prepare. They cost around $2.25 a can, were as I make my own for free, or the cost of my time. When my time is spent teaching my kids how to pass on these important skills, then it is very worth it.

I will teach you how to make chipotles by dry smoking jalepenos later in the growing season when it comes time.



Tags:  canning and preserving chipotles in adobe sauce
Last Updated ( Sunday, 01 June 2008 )
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Comparing Growing Tomatoes in the Ground or Containers E-mail
Tips and Advice - Home Gardening
Written by Michael Gokey   
Saturday, 31 May 2008

Tomatoes are wonderful fruits grown on a bushy vine. This essay compares the two very popular techniques of growing tomatoes in the ground as compared to container pots. I will compare the amount of space each method takes, preparation for planting, the amount of time and energy for each, and the amount of resources such as water and fertilizer needed for each style or technique for growing tomatoes in the ground or containers.


Tags:  growing tomatoes container gardening
Last Updated ( Sunday, 01 June 2008 )
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Feeding Children: The Reality E-mail
Feeding by Age - Feeding Children
Written by Sheri Reed   
Wednesday, 28 May 2008
Let's get the conversation started about Feeding Children: what, when, how, how much, and how little? The recipes and tips. The angst and the worry. The enjoyment and the pleasure. The rising cost of groceries, fast food, farmer's markets, high fructose corn syrup, beef recalls, school lunch programs, fear-mongering news stories, real food scares, and political consciousness. Let's talk about it all, but let's also keep it real.
Last Updated ( Friday, 30 May 2008 )
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