Preparation Time: 10 minutes

Cooking Time : 20 minutes

Serves 4

Calories : 270 per portion

Ingredients

50 g/2oz ghee

1 large onion, sliced

2 garlic cloves, sliced

1 tbsp tomato puree

1/2 tsp garam masala

1 1/2 tsp ground corriander

1/2 tsp turmeric

1/2 tsp chilli powder

1/2 tsp ground ginger

1 tsp salt

450g/1 lb frozen whole leaf spinach

450g/1 lb peeled prawns

Procedure

Melt the ghee in a large saucepan, add the onions and garlic and fry gently for 4-5 minutes until soft. Stir in the tomato puree and fry for a further 5 minutes, stirring constantly. Add the frozen spinach and break up with a wooden spoon. Cook until the spinach has thoroughly defrosted, about 3-4 minutes, stirring frequently. Add the prawns and further cook for 5 minutes, turning gently to coat with spinach. Serve at once.