Healthy Recipes

Recipes for Moms - Healthy Recipes

I'm always tempted by turkey cutlets at the grocery store; from an aesthetic perspective, their uniformity in size prompts me to plan a dinner party just because I think they would look nice arranged on plates at several place settings. From a health perspective, one four-ounce serving is roughly equal to skinless chicken breasts when comparing calories, protein and fat, yet cutlets generally cost less than chicken breasts. The only drawback with turkey cutlets is that it can be tricky to prepare them without the end result being as boring and tough as a cardboard place card. In this low-glycemic recipe, the shredded Parmesan and organic walnuts are a particularly lovely combination of two earthy flavors, warmed by cinnamon, cloves and cayenne. (For more great recipes with photos, go to www.unassumingfoodie.com)

Read more: Turkey Cutlets with Parmesan and Walnuts

Recipes for Moms - Healthy Recipes

Making fresh guacamole is surprisingly easy. Choose avocados that are dark rather than green. Ripe avocado will be soft under the skin, not hard. Using fresh lemon juice will keep the guacamole green, otherwise the color can turn dark and brownish.

Read more: Fresh Guacamole Recipe

Recipes for Moms - Healthy Recipes

Are you looking for a healthy alternative to mayonnaise? This healthy sauce is very versatile and will replace mayo in any recipe. Make it in a large batch to keep on hand for a variety of uses.

Read more: Yogurt Garlic Sauce Recipe

Recipes for Moms - Healthy Recipes

This Tangy Chicken Waldorf Salad recipe is great for using up leftover chicken on those hot summer nights when you don't feel like cooking. This is a twist on the classic Waldorf Salad my grandmother makes.

Read more: Tangy Chicken Waldorf Salad

Recipes for Moms - Healthy Recipes

My kids love the slightly sweet, spicy filling of these stuffed peppers, and served with rice, couscous or salad they make a tasty and nutritious meal. Adapt the filling to your own taste . Remember you don´t have to use meat, so for a vegetarian version substitute Quorn, mushrooms or a mix of spicy seasonal vegetables.

Read more: Spicy Stuffed Peppers

Recipes for Moms - Healthy Recipes

Spring is here , and the weekly markets are awash with fresh and tasty seasonal vegetables. As the weather gets hotter, salads become a more attractive option – easy and cheap to prepare and no cooking needed!But they can get a little boring, so liven things up at lunchtimes with these different and very tasty options. These are so delicious that even my “no salad eating” husband enjoys them.

Read more: Salads with a difference!

Recipes for Moms - Healthy Recipes

This is an easy and healthy favorite crockpot recipe. If you enjoy chicken tacos, you will love this!

Read more: Healthy Chicken Tacos

Recipes for Moms - Healthy Recipes

Has the flu or cold thrown your life out of sync? Are the aches, chills, headaches, congestion and coughing creating a roadblock between you and your to do list? Try this healthy, easy to make chicken noodle soup to help in getting you or your little ones health back on track. Or just enjoy it as a warm treat on a cold day.

Read more: Homemade Chicken Noodle Soup

Recipes for Moms - Healthy Recipes

This breakfast of Oat Bran with Blueberries, Cinnamon and Skim Milk takes some getting used to, but once you develop a taste for it, it will give you an excellent and easy start to every day. The photo shows a bowl of porridge oats.

If you are not a porridge eater, start with an easy-to-make porridge - even the stuff in the little packets is OK. If you have to begin with the sweetened, flavoured kind, go ahead. The goal is to gradually reduce the sugar and additives and to replace the porridge oats with oat bran until you are eating pure oat bran with fruit.

Read more: Oat Bran with Blueberries, Cinnamon and Skim Milk

Recipes for Moms - Healthy Recipes

More and more kids are being diagnosed with celiac disease, food allergies, and food intolerances which means people are more conscious of what their kids are eating. As this happens, there is also an increased awareness of people living vegetarian and vegan lifestyles.

This is all wonderful for those of us with dietary restrictions - it helps when people think before they offer to share food. For people without food restrictions, it's easy to feel stumped at what to bring to a pot luck!

 

 

 

 

This recipe is easy, free of all the major allergens, gluten-free, and can also be vegan - and yet no one will know it's healthy because it is soooo good. It tastes equally good if you use sweet potato or butternut squash in place of the pumpkin. Enjoy sharing this delicious treat!

Read more: Allergy-safe and delicious pumpkin bars