Healthy lifestyles for children are more important than ever as children face the current obsecity crisis. It all starts at home, from healthy fresh foods to being active. Find tips on introducing and maintain a healthy lifestyle for yourself, your children and your entire family.
You've heard about it in the news and perhaps some of your friends are trying out the latest fad - a raw food diet. Do you know what a raw food diet really is?
It's gaining popularity not only for weight loss, but for its ability to help you sustain a long and healthy life.
I am a hypocrite. There. I admitted it. As the resident food nazi in my house, I am constantly proclaiming why I won't buy this (high fructose corn syrup), or we can't eat that (artificial food dyes). But I have a dark secret.
I like beef. Yep, I absolutely love artery clogging, heart attack-inducing red meat. If I could incorporate ground beef into every recipe I make, I would be one happy camper. So with the heavy responsibility of my families arteries on my own narrow shoulders, I have tested all of the widely available variety of beef alternatives: ground turkey, ostrich, buffalo, ground chicken, even crumbled tofu.
Making healthy food choices are essential to a healthy lifestyle. With a little bit of attention, you can choose the porper foods that will enhance your health.
We may think it is not easy to stay healthy but that is not true. With some simple adaptations, it is easier to keep you and your family healthy even though everyone around you may be ill.
Many families have traditions that they enjoy during the holidays. I'd like to share mine with you. It is actually a combination of Spanish and American traditions wrapped up in one.
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