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Healthy Lifestyles

Healthy lifestyles for children are more important than ever as children face the current obsecity crisis. It all starts at home, from healthy fresh foods to being active. Find tips on introducing and maintain a healthy lifestyle for yourself, your children and your entire family.

Healthy Lifestyles editor: Dr. Daisy Sutherland


healthy lifestyles diet and food


Is a Raw Food Diet Right For You? PDF Print E-mail
Healthy Lifestyles
Written by Dr. Daisy Sutherland   

You've heard about it in the news and perhaps some of your friends are trying out the latest fad - a raw food diet. Do you know what a raw food diet really is?

It's gaining popularity not only for weight loss, but for its ability to help you sustain a long and healthy life.

Last Updated ( Monday, 23 March 2009 )
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Making Healthy Food Choices on the Run PDF Print E-mail
Healthy Lifestyles
Written by Dr. Daisy Sutherland   
It is very easy to grab an unhealthy snack while on the run, but you can definitely make some wise healthy decisions.
Last Updated ( Thursday, 05 March 2009 )
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The Beef Alternatives PDF Print E-mail
Healthy Lifestyles
Written by Melisa Feustel   

I am a hypocrite.  There. I admitted it.  As the resident food nazi in my house, I am constantly proclaiming why I won't buy this (high fructose corn syrup), or we can't eat that (artificial food dyes).  But I have a dark secret. 

I like beef. Yep, I absolutely love artery clogging, heart attack-inducing red meat.  If I could incorporate ground beef into every recipe I make, I would be one happy camper.  So with the heavy responsibility of my families arteries on my own narrow shoulders, I have tested all of  the widely available variety of beef alternatives: ground turkey, ostrich, buffalo, ground chicken, even crumbled tofu.

Last Updated ( Monday, 02 March 2009 )
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Tips on Making Healthy Food Choices PDF Print E-mail
Healthy Lifestyles
Written by Dr. Daisy Sutherland   
Making healthy food choices are essential to a healthy lifestyle.  With a little bit of attention, you can choose the porper foods that will enhance your health.
Last Updated ( Tuesday, 24 February 2009 )
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Tips to Staying Healthy PDF Print E-mail
Healthy Lifestyles
Written by Dr. Daisy Sutherland   

We may think it is not easy to stay healthy but that is not true. With some simple adaptations, it is easier to keep you and your family healthy even though everyone around you may be ill.

Last Updated ( Monday, 19 January 2009 )
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Our Christmas Tradition PDF Print E-mail
Healthy Lifestyles
Written by Dr. Daisy Sutherland   
Many families have traditions that they enjoy during the holidays.  I'd like to share mine with you.  It is actually a combination of Spanish and American traditions wrapped up in one.
Last Updated ( Wednesday, 24 December 2008 )
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