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Healthy Lifestyles

Healthy lifestyles for children are more important than ever as children face the current obsecity crisis. It all starts at home, from healthy fresh foods to being active. Find tips on introducing and maintain a healthy lifestyle for yourself, your children and your entire family.

Healthy Lifestyles editor: Kirsti A. Dyer MD, MS, CWS


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Eat Right. Be Active. Have Fun. PDF Print E-mail
Healthy Lifestyles
Written by Kirsti A. Dyer MD, MS, CWS   
A new campaign with a Public Service Announcement (PSA) featuring characters from the Disney Classic, the Jungle Book was launched this year by the USDA, Food Nutrition and Consumer Services. This Public Service Announcement highlights the importance of balancing good nutrition and physical activity by emphasizing the "Bare Necessities" of healthy living and healthy eating.
Tags:  proper nutrition children nutrition healthy children physical activity physically active active children public service announcement bare necessities
Last Updated ( Monday, 14 July 2008 )
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The Healthful Benefits of Troll-Caught Albacore Tuna PDF Print E-mail
Healthy Lifestyles
Written by Kristian Irwanto   

If you have been curious about the heathful qualities of tuna, canned tuna in particular, one tuna stands above the rest: Troll-Caught Albacore Tuna

Why is Troll-Caught Albacore Different?


Tags:  Healthy Foods Seafood Tips Advice
Last Updated ( Wednesday, 07 May 2008 )
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Honduran Cantaloupes Appear to be Linked to Salmonella Outbreak PDF Print E-mail
Healthy Lifestyles
Written by Jennifer Marx   

If you recently bought a juicy, sweet cantaloupe, ask your grocer where it was grown before you bite a chunk outta that melon. The Food and Drug Administration (FDA) issued an alert on March 22 regarding cantaloupe grown by Honduran company Agropecuaria Montelibano. The cantaloupes appear to be associated with an outbreak of Salmonella Litchfield in the US and Canada.

Last Updated ( Sunday, 23 March 2008 )
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Canned Tomatoes Are Your Husband's Best Friend PDF Print E-mail
Healthy Lifestyles
Written by Jill Browne   

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Tomatoes are listed as a good food to keep the prostate gland healthy. A tin of plain tomato sauce and a few herbs can really jazz up a meal.  Click Read More to go on.

 


Tags:  tomatoes prostate vitamin C one-pot meals easy recipes
Last Updated ( Sunday, 23 March 2008 )
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We Need to Move it Move it! - Getting Your Family to Move PDF Print E-mail
Healthy Lifestyles
Written by Kirsti A. Dyer MD, MS, CWS   

Family Jumping in the WavesFinding ways to get the family moving is not only good for your children's health, but it is good for your own health. Children should be getting at least 60 minutes of moving (physical activity) on most days to benefit their health and wellness. Parents can also benefit by getting up and moving.

Modern devices make it easier for people to move very little during their day. For health sake, we need to get people up and being more physically active. We need to Move it Move it!


Tags:  Physical activity children's health children's activity Madagasgar physically fit health benefits activity family time
Last Updated ( Tuesday, 04 March 2008 )
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Beginning a Dairy-Free Life PDF Print E-mail
Healthy Lifestyles
Written by Rachel GaggleOfGirls   

Check nutrition labels closely when going dairy-free, photo copyright Jason Antony Was someone in your family recently diagnosed with a dairy allergy? Did you recently decide to become vegan? Did you just find out that your nurseling reacts when you eat dairy? Or have you decided to cut down on the dairy in your diet for another reason? Here are some tips from a family that's been cooking dairy-free for over 9 years!


Tags:  tips dairy-free dairy allergy food vegan intolerance sensitivity kosher
Last Updated ( Saturday, 16 February 2008 )
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