Unskinned peanuts should be used in this recipe. However if you prefer to remove the skin, rub them off in a clean cloth.

Prepation Time: 20 minutes

Cooking time : 1-1/2 hours

Serves 4

Calories: 460 per portion

Ingredients

450g/1lb braising steak, cubed

1 medium onion, roughly chopped

50ml oil

300 ml water

100g fresh unroasted peanuts, finely ground

2 tomatoes, skinned and roughly chopped

1 tsp chilli powder

1tsp turmeric

salt

Procedure

Place all the ingredients in a large saucepan and mix thoroughly over a medium heat. Bring to the, stirring occasionlly. Cover the pan, reduce the heat and simmer for about 45 minutes until the meat is tender. Remove the lid for the last 10 minutes and continue cooking until the sauce has thickened