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Written by rebecca lacko
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Below is a raw recipe that is not only yummy and kid-friendly, but high in vitamin C, fiber, potassium, antioxidents and is a decent source of protein and vitamin E. If you have an artful hand for arranging sliced strawberries, it makes a pretty dish for a brunch or dessert. Even though it calls for two (high-glycemic) bananas, I minimize the overall glycemic load by replacing the dates with pitted prunes. Special note: Our little neighborhood organic farmer offers a one-two punch of good nutrition; while organic is most always a better choice (who wants to eat pesticide, after all?) much must be said for supporting your local farmer.
Raw Strawberry Pie
First, make the Pie Shell:
- 3/4 cup raw almonds (or 1/2 cup almonds and 1/2 cup cashews)
- 1.25 cup soft
- pitted dates
1/2 tsp. vanilla
It is very important to first grind the nuts in a food processor until finely chopped. Then, add the dates and vanilla, and blend well. Press thinly into a pie plate (from center to the outside rim) to form the shell.
Then, blend the following ingredients in food processor or blender until well mixed:
- 7 or 8 large ripe strawberries
- 5 soft dates
- pitted
2 bananas
- fairly ripe
1 Tbs. agave nectar
Next, cut 1 pint of fresh strawberries into quarters, fold into binder and fill shell. Decorate with sliced strawberries. Cover with plastic wrap and chill thoroughly before serving.
Food Fact! Agave nectar is a low glycemic, liquid sweetener harvested from the agave plant. The agave plant grows in the semi-arid soils of Mexico. Historically, the juices (nectar) were fermented to make tequila. Agave nectar (syrup) is about 90% fructose. It is sweeter than table sugar and it is all natural.
Tags: raw strawberry pie summer kid vegan raw |
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Last Updated ( Sunday, 08 June 2008 )
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